Where to find FIBRES ?

WHOLE-WHEAT FOOD

Wheat or bran products such as whole wheat bread, wheat biscuits, naked barley bread, whole wheat noodles, italian noodles, red rice, brown rice, wild rice and five-grain rice.

VEGETABLE

Different kinds of vegetables and fruit are welcomed. Boiled vegetables and salads are good choices. Serving fruit with skin can absorb fibres and do not just drink fruit juice as it lacks fibres.

BEANS

Red kidney beans, bloack-eyed peas, red beans, mungbean, peas, long beans and honey beans.

HEALTHY NIGH-FIBRE SNACKS

Hard-shelled nuts, preserved apricot, prune, raisins and sweet corn.

Cook Easy & Eat Easy - Vegetable

Vegetable has a high water content of over 90 percent, it provides the body with non-organic salt, iron, copper, potassium, vitamins A,B,C,D and E. Vegetable is to be cooked with appropriate heat and duration as heating it too long wll damage its vitamin C content.

However, if eatern raw, be careful with the germs that hide in the leaves. The common vegetables are Spinach, White Cabbage, Chinese Cabbage, Mustard Green, Cauliflower, Kale, Chinese Spinach, Watercress, Lettuce and Dried Lily Flower ......