Cook Easy & Eat Easy - Vegetable

Vegetable has a high water content of over 90 percent, it provides the body with non-organic salt, iron, copper, potassium, vitamins A,B,C,D and E. Vegetable is to be cooked with appropriate heat and duration as heating it too long wll damage its vitamin C content.

However, if eatern raw, be careful with the germs that hide in the leaves. The common vegetables are Spinach, White Cabbage, Chinese Cabbage, Mustard Green, Cauliflower, Kale, Chinese Spinach, Watercress, Lettuce and Dried Lily Flower ......