Where to find FIBRES ?

WHOLE-WHEAT FOOD

Wheat or bran products such as whole wheat bread, wheat biscuits, naked barley bread, whole wheat noodles, italian noodles, red rice, brown rice, wild rice and five-grain rice.

VEGETABLE

Different kinds of vegetables and fruit are welcomed. Boiled vegetables and salads are good choices. Serving fruit with skin can absorb fibres and do not just drink fruit juice as it lacks fibres.

BEANS

Red kidney beans, bloack-eyed peas, red beans, mungbean, peas, long beans and honey beans.

HEALTHY NIGH-FIBRE SNACKS

Hard-shelled nuts, preserved apricot, prune, raisins and sweet corn.